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5 Exercises to Undo the Spinal Damage Caused by a Lifetime of Sitting

Everybody knows that spending most of the day in a sitting position is not healthy. But some job places require the employees to spend a lot of time in their chair. Therefore, for the money you need, you spend time…

17 Chocolate Brands Whose Products Contain Heavy Metals Lead and Cadmium

An update from August 2017: There were new guidelines released from the European Union, in order to protect the consumers from the exposure to cadmium, these guidelines will take place in January 2019: The chocolate that has more than 50%…


The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.